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givonnaj's Blogs - Life in General
Aging in Wellness |
 Dear Fellow Baby Boomers. People always tell me that I don't look old enough to have a grown daughter. Well the years and a few good Creole genes have been kind to my face, but I am constantly aware that I in turn have to be kinder to my body, because the years- and a few car accidents have not been so kind to it. So what are the secrets to aging in wellness? 1. Staying focused on your purpose in life. By pursuing your dreams
2. Remembering you are not a number. Age is a fact but not a factor in happiness! 3. Eating things you like as a treat and not a daily habit 4. Focusing on prevention of illness rather than being a hard head about your diet and then being surprised when you get sick! So in this blog I will be sharing my thoughts on my own aging and information I gather about ways to stay well. As for #1, I just returned from performing in concert in Paris, a long time dream of mine. Pursuing this dream and achieving it has been fantastic and takes care of #2 as well For #3 and 4... Well this is not always easy with the Creole cooking in New Orleans, but I am doing ok with staying focused....Most of the time. LOL!!!! But in case I am not always as diligent as I should be, I have found some products that I really like and that are having a great impact on my aging in wellness. I would like to share them with you. The first one I would like to recommend is one that I just discovered in Berry Greens Boost. 1 serving of Berry Greens Boost in an 8 ounce glass of water ( or you could add it to juice- I like that) has all the nutrients of 8 salads, increases your energy, mental clarity, and strengthens your immune system. It is produced by Nutronix International, and comes in single serving packs for people on the go. It gives you lots of energy without sugar or caffeine. And if you have colon cancer in your family like I do you will want to take advantage of BG Boost's colon cleansing properties. So join me in my new wellness adventure and check out my blog often! Givonna |
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