11 Amazing Health Benefits Of Eating Eggs Every Day | Bigbasket Offersby Sahana H. Blogger
Omelettes, Hash Browns, Frittatas. We bet you’re hungry for eggs now. Eggs are probably the one primary ingredient that makes any dish ten times better, and they are also extremely healthy. So you will not have to feel guilty about having an egg burrito for breakfast, lunch, or even dinner. But in order to make the best use of the multiple health benefits of having eggs, you need to acquaint yourself with what those benefits are. So, take a look at this list of 11 Amazing Health Benefits Of Eating Eggs Every Day that we have put up, just for you.
1. Heart Health
Contrary to previously popular belief, eggs are actually quite healthy for your heart and helps in maintaining it, which makes eggs especially good for heart patients. It contains nutrients called betaine and choline that lower the risk of heart disease and stroke, if one egg is consumed everyday.
2. Losing Weight
As most of us know, eggs are a great source of protein, which makes us feel full for longer. This can keep us from snacking on extra calories, which is a huge reason for weight gain, especially in young people. Shop for your groceries online using Bigbasket offers, and get the best discounts.
3. Strong Muscles
Eggs contain nutrients that strengthen the muscles and make them work for longer, and slow down the wearing out of muscles. Well, there has got to be a reason as to why bodybuilders and gym lovers have eggs every day!
4. Skin Health
Vitamins and minerals that are necessary for skin health are present in ample amounts in eggs. These nutrients prevent the breakdown of body tissues, and give your skin a natural glow. However, eggs must not be taken in excess and should just be made a part of your daily, balanced diet.
5. Immune System
Having a healthy immune system leads to being a healthy person overall, and eggs can help you achieve that. Eggs contain Vitamin A, vitamin B-12, and selenium, which are nutrients that are absolutely necessary in order to boost your immunity and live a healthy life.
6. Strong Bones
Eggs are a rich source of Vitamin D, which help in strengthening your bones, and prevents serious diseases like rickets and osteoporosis. Buy freshly obtained eggs online using Bigbasket cashback offers and save up on all your groceries.
7. Brain Health
Due to the high level of nutrients present in eggs, they are quite important to promote fully functional cells, which in turn ensures that even the brain and nerves function properly. It is said to reduce the chance of developing memory issues in the elderly.
8. Healthy Pregnancy
Eggs provide you with the right amount of nutrition required by you and your unborn child. It is also known to prevent many congenital diseases, and can lead to a healthy baby or babies being born. Eggs are also good for your baby’s brain and motor skills development (only when properly cooked eggs are consumed by the pregnant mother).
You will be ready to tackle the day as long as you’ve had an egg at breakfast. As you would expect, eggs and their high nutritional value also keep you energetic and focused for much longer, than when you have an egg-less breakfast or meal.
10. For Children
Children who are given one egg per day are seen to be much healthier than children who are not (based on a study done by the Paediatrics Magazine). Eggs help in contributing to the growth of children, among many other health benefits.
Lutein and zeaxanthin, which are two nutrients found in eggs, are known to prevent the degeneration of eye muscles, which is a primary cause for old age-blindness. So, to ensure that you have a healthy eyesight for as long as possible, add eggs to your list of weekly groceries and buy them online using Bigbasket coupons.
This list is sure to convince you to treat yourself to delicious egg-based meals much more often now. But do remember that eggs are only healthy as long as they are taken in a balanced manner, and not over eaten. So make the best use of all these benefits of eating eggs. An egg a day surely does keep the doctor away!
Created on Jul 8th 2019 05:00. Viewed 560 times.