10 ways to fight against covid-19 transmission at home.

by Taranjit Singh Content Writer

With the no. of cases increasing each passing day and no light on an accurate treatment for the disease, it has become extremely important to spread the transmission of virus at the domestic level. Here, we would discuss 10 such methods to stop the transmission at our homes:

1. Cleanliness is next to godliness !

We all might have heard this at some point in our lives, well now is the time to actually obey to it. Wash your hands with soap and water at regular intervals or use an alcohol based hand sanitizer easily available at 3Meds

2. Not sharing is more caring !

Yes, you heard it right. To avoid the transmission just don't share things even with your own family members. Make sure everyone uses their own toiletries, clothes and other daily use stuff.

3. Build your immunity !

A clean and healthy diet is a must during this tough time. Include more fruits and vegetables in your diet, cut back on salt and sugar and most importantly stay hydrated, drink as much water as you can.

4. Stock your medicine box at home !

Keep all the required medications handy with you at home to avoid going out. Be it your prescriptions, fever medicines, fluids or vitamins, make your you have handful of stock with you always. Buy your supply of medicines at 3Meds, the best medicine app in India.

5. Wear a mask !

It is as simple as it can get. Just to avoid those droplets of virus in the air use a mask to cover your mouth and nostrils. Also, don't forget to clean it regularly inside out. If you don't have it buy it online.

6. Follow social distancing even at home !

Even if all family members are living together make sure that everyone is at least at a distance of 6 feet always. Maintaining a minimum social distance is just very important for everyone's physical well-being.

7. Don't let outsiders in your house !

Do your work on your own and just stop taking help of the domestic workers for some time. You don't know where they have been or whether they are infected or not so avoiding their contact is utmost important.

8. Stay physically active !

Being at home doesn't mean you ignore your physical health. Exercise regularly to keep your muscles active. This would help you improve your blood circulation.

9. Your mental health is as important as your physical health !

Don't let this lock down affect you mentally. Keep doing your favorite hobbies to keep your mind active. Talk to people and discuss your and their anxiety to remove that burden of your head.

10. Inside good, Outside bad !

The most important tip you can follow is to just stay at home. That's it ! Don't go out until it is necessary. Just be at home and you're the safest. Now you even don't have to go out for medicines, buy healthcare products online with 24 hours delivery.