10 science-based benefits of grapefruit :Muddassir Platforum

by Muddassir A. news update
Grapefruit is a tropical citrus fruit known for its sweet and somewhat bitter taste.

It is rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat.

Research shows it can have some powerful health benefits, including weight loss and a reduced risk of heart disease.

Here are 10 evidence-based health benefits of grapefruit.

1. It is low in calories, but rich in nutrients

 Grapefruit is incredibly healthy food to include in your diet. That's because it is high in nutrients, but low in calories. In fact, it is one of the lowest-calorie fruits.

It provides a good amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

Here are some of the main nutrients found in half a medium-sized grapefruit (1):

Calories: 52
Carbohydrates: 13 grams
Protein: 1 gram
Fiber: 2 grams
Vitamin C: 64% of the RDI
Vitamin A: 28% of the RDI
Potassium: 5% of the RDI
Thiamine: 4% of the RDI
Folate: 4% of the RDI
Magnesium: 3% of the RDI

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About Muddassir A. Innovator   news update

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Joined APSense since, June 20th, 2020, From Lahore, Pakistan.

Created on Nov 6th 2020 11:11. Viewed 278 times.


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