10 Important Health Tips To Note

1. Most people are dehydrated (especially in winter areas where you have to heat your home) so do drink 6-8 glasses of water daily.
2. Got a headache? Try drinking a couple of glasses of water first before reaching for the aspirin.
3. Inhaling and drinking a cup of black coffee can help stop mild asthma attacks before they get worse.
4. If water makes you gag, add a slice of lemon or lime. Stick with trying to drink 1 glass a day for 22 days (21 days=new habit).
5. “To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
6. If you’ve never had surgery, avoid cosmetic procedures until you know if your body reacts abnormally to scarring.
7. If your child is putting on unnecessary weight, look to your own cooking and feeding habits.  Lead by example.
8. If your child needs to control their weight, start exercising with him – but call it “play” – not “exercise”.
9. “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” ~ Deepak Chopra
10. Never put a child on a diet. Instead, focus on slowing weight gain until she grows into the weight she is now. Read more here
    

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Feb 16th 2020 04:26. Viewed 327 times.

Share on APSense

Comments

Nnamdi A.   Internet Marketer Very healthy tips for all to follow for better health and longevity. Feb 16th 2020 10:42 2 Likes

Rashpal Singh  YTTC program offered by Himalayan Yoga Ashram You Thanks for sharing such a great health tips if you are looking for yoga teacher training in Himalays places you can visit omyogaashram.com Feb 16th 2020 11:37 2 Likes

QueenHajar Akanqi   Entrepreneurship Great tips...Thanks for sharing Ayojide Buremoh and wishing you success! :) Mar 3rd 2020 16:32