Tired of Meat? Try These 4 Protein-Packed Meals (Recipes)

by Lean On Life Healthy Lifestyle | Healthy Nutrition

People who eat a plant-based diet can often weigh less, have fewer incidences of heart disease, cancer, diabetes, and live longer. If you are tired of meat but fear that you can’t get high protein meals without beef, pork or chicken, think again. You can get plenty of this muscle-supporting macro-nutrient from plant sources without sacrificing the flavor. Do something good for your body and try one of these high protein healthy recipes this week! And, if you’re willing to go a step further, challenge yourself to adopt Meatless Mondays; a growing trend in which you don’t eat any meat on every Monday of the week.

High Protein Tofujitas

A lot of healthy recipes feature tofu for good reason. This pressed soy product is a high protein food that features a lot of the essential amino acids with 88 calories per ½ cup serving. Tofu has very little flavor on its own – so it will absorb the zesty-ness of the seasonings and allow all the other taco additions to shine. Choose organic tofu to avoid GMO soy.

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