Tips for nausea

by Eugenie Mauricio Latest Health Care News

Prepackaged raw fish (smoked salmon, eel), predatory fish, which contain a lot of mercury (fresh tuna, walleye, king mackerel, shark);
Products that contain a lot of vitamin A (such as liver, liver pâté, pâté, liverwurst Hauls masher)
 Drop too much.
Tips for nausea
Nausea is often the first sign that you are pregnant. Many women in the 1st three months, especially in the morning nausea and / or vomiting.  Tips for nausea: Drink and eat immediately upon waking, before you get up, eat regularly and often, do not eat too spicy or too fat and not too quickly or suddenly get up. For Additional Info Visit Our Website:
Under the influence of the hormone progesterone relax the muscles in the intestinal wall, causing many women suffer from constipation.
Tips for constipation:
Drink a lot, at least 2 liters per day;
Eat regularly and make sure that the diet contains plenty of fiber; ensure adequate exercise, this stimulates the intestines; use any vitamin c lax, Yakult, Actinia, broken flaxseed or extra bran to facilitate defecation
There are no indications that too much folic acid is harmful from the diet. That is the case for synthetic folic acid (folic acid), which is in tablets. Supplementation with folic acid may namely the detection of abnormalities of the nervous system in people with vitamin B12 deficiency difficult (masking).

About Eugenie Mauricio Junior   Latest Health Care News

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Joined APSense since, January 18th, 2014, From Los Angeles, United States.

Created on Dec 31st 1969 19:00. Viewed 0 times.


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