The Best Home Gym Workouts for a Fitter & Toned You - Cosco.in
by Cosco India Leaders in Sports and Fitness Equipment
With summer right around the corner, it’s time to get serious about getting the perfect beach body. Does the thought of a crowded, sweaty gym with an expensive membership make you shudder with fright? How about getting back into shape from the comfort of your home with the help of a home gym?
Yes, you read that right, no need of expensive personal trainers and gym workouts, when you have the best home gym equipment right at home. Here is a list of the best exercises that you can do on a home gym to get back in shape.
Show some Love to your Lower Body
A Home Gym is the best and quickest way to get toned, lean legs. The leg extension and leg press target multiple muscle groups in your legs and thighs. They are easy to do even for beginners and you can feel the strain on your muscles clearly.
Get Flat Abs with Abdominal Exercises
The ab workouts vary depending on the type of home gym you own. Some machines have
in-built benches that help in doing an incline bench press at various angles, while others have cable bars that add resistance to your ab workouts. You can also lie on a stability ball and use the cable handles to do crunches and oblique curls.
A Sleek, Toned Shoulder & Back
When you’re chained to your desk for the major part of your workday, it weakens your back muscles and creates a slouch in your posture. The lat pull-down and seated row, both of which can be performed using a home gym, target this muscular imbalance and helps to give you an upright posture.
Fit, Upper Body with Chest Exercises
The Chest press is the best exercise to engage your pectoral muscles in your chest. The incline position on the adjustable bench of your home gym tones your upper chest while the decline position targets the lower chest.
Don’t Forget to Add in Some Cardio or Aerobic Exercises
Some home gyms come with a trampoline board or step climbers to facilitate cardio exercises. No aerobic equipment on your home gym? No worries just get a jump rope and skip between each resistance training exercise.
These simple exercises are a great way to cut down on flab and sport a great physique. The best part? You can do all this without stepping out of your home! You can get this equipment from Cosco and then get set to flaunt your toned body.
Created on Dec 31st 1969 19:00. Viewed 0 times.