Articles

The 10 Most Healthy Foods And 10 Most Unhealthy Foods For Your Diet

by Mary H. Social Network Marketer


This article was written by Healthy Meals Experts per AARP, January 2013.  It provides a list of good and bad foods that we should pay attention to in our daily diet regime.  I thought it would be of interest to many who are trying to change their eating habits.

 

If you want to change your diet, you can start by adding these foods to your weekly routine.  If you can consume three servings of each of these foods in a single week, you’ll be well on your way to changing your entire lifestyle for the better.

Most Healthy Foods

If you want to change your diet, you can start by adding these foods to your weekly routine.  If you can consume three servings of each of these foods in a single week, you’ll be well on your way to changing your entire lifestyle for the better.  The foods that this world provides are rich in nutrients and wide in mineral and vitamin variety.  Everything that humans need for perfectly healthy function can be found within reach.  Unfortunately, these healthy foods are being crowded by processed and artificial foods that many believe taste better and are easier to prepare or store.  Fresh ingredients are becoming more and more rare in the kitchen.  We desperately need to break this trend: stock up on these foods, and you’ll be amazed at the changes you can see and feel within yourself!

 

Dark green, leafy vegetables: Skip the iceberg lettuce and go for some Romaine, baby spinach, or kale.  These leafy vegetables are loaded with vitamins and minerals.  Eat a dark green leafy vegetable every single day.

 

Fresh fish: The reputation of the fish is jumping to the tops of the charts.  Fish has essential fatty acids that will greatly improve your health.  Skip the farm-raised fish,  though; only eat wild caught fish.

 

Walnuts: Don’t ignore this healthy nut!

 

Tea: Green, Black or White, it doesn’t matter.  Tea is good for you!

 

Blueberries: the antioxidizing power of blueberries is unmatched!

 

Tomatoes: the lycopene in tomatoes will change your life.  Eat a bright red tomato at least three times a week.

 

Whole grains: if you replace all your grains with whole grains, you will see dramatic changes in less than a month!

 

Squash: yellow squash or bright orange pumpkin is loaded with vitamins and nutrients.

 

Broccoli: we know it makes your kids squeamish, but broccoli is one of the healthiest vegetables in the world.

 

Oatmeal: the power of oats is only recently becoming known. Add oats to your breakfast for a healthier lifestyle.

Most Unhealthy Foods

Every list has a corresponding blacklist.  Just like the above foods should be included in your weekly eating schedule, the foods below should be avoided at all costs!

White bread

Potato Chips

Hot Dogs

Doughnuts

French Fries

Creamy Pasta Sauces

Dehydrated Noodle Soups

Sugary Cereals

 

I was surfing the web one day and stopped on this food channel and now food experts are saying  that whole wheat bread is an unhealthy food to be eaten.  Whereby in the past, it was one of the definite staples to eat if bread is on your menu.  Are you confused yet?  I know I am.   I have found that the most healthy steps you can make is everything in moderation and exercise.

 

 

To your health.

 

 

Mary Howard

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About Mary H. Senior   Social Network Marketer

249 connections, 3 recommendations, 926 honor points.
Joined APSense since, June 30th, 2012, From Chicago, United States.

Created on Dec 31st 1969 19:00. Viewed 0 times.

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