Articles
The 10 Most Healthy Foods And 10 Most Unhealthy Foods For Your Diet
by Mary H. Social Network MarketerThis article was written by Healthy Meals Experts per AARP, January 2013. It provides a list of good and bad foods that we should pay attention to in our daily diet regime. I thought it would be of interest to many who are trying to change their eating habits.
If you want to change your diet, you can start by adding these foods to your
weekly routine. If you can consume three servings of each of these foods
in a single week, you’ll be well on your way to changing your entire lifestyle
for the better.
Most Healthy Foods
If you want to change your
diet, you can start by adding these foods to your weekly routine. If you
can consume three servings of each of these foods in a single week, you’ll be
well on your way to changing your entire lifestyle for the better. The
foods that this world provides are rich in nutrients and wide in mineral and
vitamin variety. Everything that humans need for perfectly healthy
function can be found within reach. Unfortunately, these healthy foods are being crowded by processed and
artificial foods that many believe taste better and are easier to prepare or
store. Fresh ingredients are becoming more and more rare in the
kitchen. We desperately need to break this trend: stock up on these
foods, and you’ll be amazed at the changes you can see and feel within
yourself!
Dark green, leafy
vegetables: Skip the iceberg lettuce and go for some
Romaine, baby spinach, or kale. These leafy vegetables are loaded with vitamins and minerals. Eat a dark green
leafy vegetable every single day.
Fresh fish: The reputation
of the fish is jumping to the tops of the charts. Fish has essential
fatty acids that will greatly improve your health. Skip the farm-raised
fish, though; only eat wild caught fish.
Walnuts: Don’t ignore this
healthy nut!
Tea: Green, Black or White,
it doesn’t matter. Tea is good for you!
Blueberries: the
antioxidizing power of blueberries is unmatched!
Tomatoes: the lycopene in tomatoes will change your
life. Eat a bright red tomato at least three times a week.
Whole grains: if you replace
all your grains with whole grains, you will see dramatic changes in less than a
month!
Squash: yellow squash or
bright orange pumpkin is loaded with vitamins and nutrients.
Broccoli: we know it makes
your kids squeamish, but broccoli is one of the healthiest
vegetables in the
world.
Oatmeal: the power of oats
is only recently becoming known. Add oats to your breakfast for a healthier
lifestyle.
Most Unhealthy Foods
Every list has a corresponding blacklist. Just
like the above foods should be included in your weekly eating schedule, the
foods below should be avoided at all costs!
White bread
Potato Chips
Hot Dogs
Doughnuts
French Fries
Creamy Pasta Sauces
Dehydrated Noodle Soups
Sugary Cereals
I was surfing the web one
day and stopped on this food channel and now food experts are saying that whole wheat bread is an unhealthy food to
be eaten. Whereby in the past, it was
one of the definite staples to eat if bread is on your menu. Are you confused yet? I know I am.
I have found that the most healthy steps you can make is everything in
moderation and exercise.
To your health.
Mary Howard
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About Mary H. 
Social Network Marketer
254 connections, 0 recommendations, 934 honor points.Joined APSense since, June 30th, 2012, From Chicago, United States.
Created on Dec 31st 1969 18:00. Viewed 0 times.
