Arthritis and Exercise - Simple Activities to Boost Health and Reduce Symptoms

by Gracie Allen Independent Health Consultant When you are experiencing the joint stiffness and pain that accompanies arthritis, exercise might be the last thing on your mind. It seems counterintuitive that arthritis and exercise go together, because in some cases arthritis can be exacerbated by sports injuries. Yet arthritis and exercise should be looked at more closely, because research indicates that exercise can play a vital role in managing the symptoms of arthritis. When starting out with any program of arthritis and exercise, it's best to work with a physical therapist, however, to ensure that all postures and stretches are performed correctly. This will help minimize further strain on the joints.

Arthri D one of the benefits associated with arthritis and exercise can include a reduction in stiffness and joint pain, assistance building muscles around the joints to protect them, and an increase in flexibility. Arthritis and exercise can also be beneficial because it can reduce inflammation and the risk of other conditions that can make arthritis worse, such as obesity. Exercise can also help boost your feeling of well-being overall, making arthritis easier to deal with. Once you have examined all the benefits, it is time to begin a program of arthritis and exercise.

It's important when you are starting Osteojuv joint pain supplement. You don't want to place any more stress on your joints, so you can work on flexibility exercises that help you perform daily activities more easily. Arthritis and exercise should be fun, so if you are finding it tough to get motivated, it's helpful to look at activities that you enjoy in addition to stretching, such as yoga, bicycling, dancing, walking, swimming, or even golf. Low-impact aerobics are good for arthritis and exercise programs, because they help get blood flowing to the joints to decrease stiffness.

If the pain when first starting out with arthritis and exercise is a problem, you might want to consider an exercise class taught in water. The water can help reduce any stress on your joints, while you are still building strength and flexibility. There are many different types of water exercise programs designed for people with arthritis. Some of these arthritis and exercise classes include water walking and water aerobics. No matter what type of arthritis and exercise program you begin with, it's best to find something that you can stick with regularly to reap the maximum joint health benefits.

References:
https://www.nlm.nih.gov/medlineplus/arthritis.html
http://www.mayoclinic.org/diseases-conditions/arthritis/basics/definition/con-20034095
https://www.consumerhealthdigest.com/joint-pain/

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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