Free The Truth About Six Pack Abs Amazon


This Truth About Abs review is about the Truth About Six Pack Abs ebook written by Mike Geary, who is a certified nutritionist and personal trainer. The ebook focuses on exercises and foods that help people want to lose abdominal fat. The author of The Truth About Six Pack Abs is Mike Geary. He is a certified nutrition specialist and a certified personal trainer from Selinsgrove, Pennsylvania. Mike has written dozens of fitness articles that are published on over 1,300 health and fitness websites. He has also been a contributing author to Muscle & Fitness Magazine and Oxygen Magazine. The way Mike has written his ebook it makes easy it to read and digest; it feels like he is your personal trainer and he provides a no non-sense approach.

Most of The Truth About Six Pack Abs main program is primarily focused on teaching ab workouts and strength training. When people hear “ab workouts” and “strength training”, they think they’re going to need a gym membership or an elaborate home workout area. This is not the case. While having access to equipment would make things easier for you, all you really need are a few simple weights and an exercise ball to accomplish these workouts in your own home. These exercises are specifically designed to enhance the muscles in your midsection. To make it even simpler, the first part of the book focuses on teaching you the anatomy of the ab muscles, so you know exactly what you’re working on when you are exercising. When doing fitness routines, knowledge is a very good thing to have. This program can even work for women who want a toned midsection and do not like the idea of “strength training”. This is because there are so many exercises that you are ensured to get a balanced workout.

The Truth about Six Pack Abs nutrition section is reasonably large and insures many topics, some are; how the GI (Glycemic Catalog) affects you, how eating the proper fats can make you leaner and how come fad diets are disatrous inside long and short-term. Geary lists several foods to refrain from and gives why that they are to be avoided. He also gives information and links to web pages which provide good quality foods/supplements. Some of the information under this title of ‘The thermic effect of food and additionally estrogenic compounds found in food’ will delight you. Preparing meals is manufactured easy for the reader as the Truth about Abs gives a number of meals with their carbohydrate, protein and fat breakdown. Many of these meals looked very tasty also. This section demonstrates a wide array of skills from Geary; he has obviously put all his time and effort researching the main topic of nutrition.

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