Fitness Bootcamp Workout

by Mike Vamplew

We had a great Fitness Bootcamp last night in slightly cold conditions, the ladies worked really hard giving 150% on a good tough ABS and Legs Workout. Here is what we did:-

5 Minutes Stretching

Warm-Up: 1 minute Jogging, 1 minute Jumping jacks, 1 minute Push ups, 1 minute Jogging, 1 minute Tricep Dips

Core: Squat Jumps, Jump Lunges, Double Crunches, Bicycle Crunches, Pop Squats

Reps of 10 then move onto next exercise

Perform as many rounds as you can working up to 10 rounds

Cool Down: 10 minutes stretching static and p.n.f stretching

Great workout by the ladies, one to raise that metabolism and burn those calories.


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About Mike Vamplew Advanced     

99 connections, 1 recommendations, 151 honor points.
Joined APSense since, December 11th, 2007, From Nottingham, United Kingdom.

Created on Dec 31st 1969 18:00. Viewed 0 times.


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