Health and Nutrition Guide

by Amarendra Singh

Proven Health Tips & Advice to loose weight


Boost your nutritional intake - Select good quality food according to Mediterranean advice. Increase level of nutrition in your diet, if you want to loose weight in a very easier step.


Limit your alcohol intake -One serving of alcohol a day for women and two for men. A serving is a basic glass. No all spirits and alcohols are the same. Quality beer, especially dark beers contain unique nutrient and antioxidants. So go along with nutrient drinks.


Managing your dreadful calories– Calculate the calories together with  your diet and judge them against the intake of carbohydrates, protein,minerals, vitamins and fats. The less you eat them the faster and easier it will be to lose fat.


Do not affix plenty of sugar or salt- Be aware of using lot of  sugar/salt in your daily foods because Sugar practically not contains nutrient, but have a lot of calories intakes. So Appreciably

decrease  various heart relates problem by taking less intake of sodium Daily.


Add physical fitness exercise in your daily routine - Physical fitness should be beneficial towards fat loss for good health rather. Fat control can be efficiently done with a commitment to regular structured exercise.


UseLow Carb Diets- Consumption of accurate carbohydrate foods is the best solution for fast, easy weight loss. Get most of your carbohydrates from raw or steamed vegetables, fresh fruits, and beans.


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About Amarendra Singh Freshman   

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Joined APSense since, October 5th, 2007, From Delhi, India.

Created on Dec 31st 1969 19:00. Viewed 0 times.


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