Tips About Cleaning Your Colon - Apr 30th 2024 02:13
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Constipation is a problem that most of us suffer from every so often. Constipation occurs as a result of poor eating habits but it may also occur as a result of obstruction of the bowel in the digestive system. Most people are not aware that they are supposed to have a bowel extraction after every meal and extractions should not occur less than two times in a day. If constipation occurs for a period of more than a week, it is recommended that you visit a doctor for examination.It is not advisable to take medication every time you feel constipated as a knee jack reaction. It is important that the cause of the constipation be determined before a course of treatment is recommended. Constipation may signify the occurrence of a more serious complication in the body. It may be as a result of interference in the digestive system or a more serious problem like colon cancer. It is wise to listen to what your body is telling you especially when you have gone a number of days without an excavation. A foul smell during bowel movement is an indication that something else is going on in your body and this should be enough for you to take some form of action.
Most certainly, if you have bowel obstruction, you will be put into a special diet. Else, if the situation is chronic you may undergo a surgery. Some nutrients can help you get rid of constipation. One of such super colon cleansers is fibers. Intake of fibers in your body can alleviate even chronic conditions of constipation. Some common sources of fibers include vegetables, raw fruits, flaxseeds, brown rice, whole grain cereals and bran. These foods will help in the whole of digestive system including the colons.
Doing exercises on a regular basis will also help in clearing your intestines. It is recommended that you engage your body to some exercises like doing sit- ups, press- ups, or engage yourself in some kind of sport. In case you have a prolonged constipation, you must think of joining a health club or an exercise program to assist in speeding your recovery.
Another super colon cleanser that can be of much help when it comes to clearing your digestion system is drinking 6-8 glasses of pure water. If you have been suffering from constipation for some time, you are likely to be dehydrated. Therefore your body will be in need of sufficient water in the body. Make sure that the water you are taking is purified; keep away from tap water as it can be contaminated with unfit chemicals, bacteria and viruses.