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n order to burn certain amount of calories
you must be spending around 30 minutes on the machine, in case you are
using the traditional aerobic cardio to lose weight. It is believed
that in order to lose 1 pound of fat every week, you must lose 500
calories every day or every session.
This is fundamentally a myth that people has been brain washed with. Also, whether this weight loss can be attained through aerobic cardio is also not clear.
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Calorie
counting monitor installed on elliptical machines, treadmills and
stairmasters is probably one of the worst inventions made ever. You may
be one of those persons who have been worried by the slow speed with
which the monitor creeps up at your slow cardio-sessions.
After
the invention of these calorie-counting monitors, people who have been
obsessed and want to lose around 300-500 calories every session needs
to understand the loopholes in this approach.
1. Accuracy of
calorie counters - Accuracy of calorie counters is something that
cannot be remarked upon as a CBS news story presented that cardio
counters overestimate the calories lost by an individual by around 20%.