Nitrite
is a kind of salt that is used in the curing of meats. It is also a
chemical that our body produces naturally in the process of digestion.
Questions have arisen on the harmfulness of nitrites. Considering that
cured meats form a large part of the average food consumption, there has
been cause to worry about the levels of nitrites in foods as well as
its affect on the human body.
Food Products With Nitrites
Nitrites are used in cured meats such as bacon and hot dogs to prevent
microbial degeneration. Bologna, salami, corned beef, ham and sausages
that have been fermented also contain nitrites. Meats such as salmon and
chicken that have been smoked also contain this chemical. Bacon
drippings, when used for cooking, release a lot of nitrites. Luncheon
meats that form a large part of brown bag lunches too have significant
levels of nitrites. These nitrites are added to the meat to prevent it
from going bad, developing a rancid smell and preserving the original
red flesh color of the meat.
Vegetables With Nitrites
In terms of vegetables, green leafy ones and root vegetables contain
high levels of nitrate that are converted to nitrites on ingestion.
Vegetables such as beetroot, radish, lettuce and spinach have high
levels of nitrate which can convert into nitrites. Lettuce and spinach
have especially high levels of nitrate. You will also find nitrates and
consequently nitrites in carrots as well. The levels of nitrates depend
upon the age of the vegetable and how much of a nitrate based fertilizer
was used on it.
Eating Foods High In Nitrites
While nitrates in themselves are not harmful at all, they have a
tendency to degenerate into nitrites which in turn become nitrosomes.
This conversion often happens when cured meat is heated at high
temperatures such as during frying.
People who ate meats containing nitrites regularly were more than 70
percent likely to get cancer, as discovered by scientists in New York at
the Columbia University Medical Center.
One way to prevent nitrates from converting to nitrites is to drink
orange juice and take in a lot of Vitamin C when having cured meat. This
will prevent nitrites from forming.
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